Are you a walking red flag? Calculate your exact toxicity percentage and find out.
Each habit adds points; ticking none leaves you in Golden Retriever territory. It's a tongue-in-cheek quiz, not a psychological assessment.
This is a joke quiz, so no — it can't diagnose anything. It just adds up points for some very relatable (and very petty) habits. If you want genuine insight into how you act in relationships, honest feedback from people you trust or a therapist is far more useful.
Everyone starts at 5%. Each statement you tick adds between 6 and 14 points depending on how chaotic it is, plus a small fixed "lab variance" of 0–5 points based on your answers. The total is capped at 100%.
No. It is designed for entertainment and sharing with friends. Results are deterministic, so the same answers always give the same score, but the score itself means nothing scientific.
Some jokes here (like constant location checking or demanding passwords) can be signs of controlling behaviour in real life. If that feels familiar — from either side — consider talking to someone you trust or a relationship support service.
Yes. Tap Share result to post an image card or a link to WhatsApp, Instagram, TikTok, X and more. Anyone who opens the link sees your score and can take the test themselves.
This calculator is a humorous, satirical tool designed to make you laugh — not a genuine personality assessment. Real self-improvement involves honest self-reflection, possibly with the guidance of a therapist or counselor. If this quiz makes you chuckle and share with friends, it has served its purpose!
Did you know?
Social media has created a phenomenon called "toxic positivity" — the excessive and ineffective overgeneralization of a happy, optimistic state that dismisses genuine emotional experiences.
The term "toxic" in relationship contexts gained mainstream popularity around 2018–2020 through social media and was named Oxford Dictionary's Word of the Year in 2018. While pop psychology uses it casually, clinical psychologists prefer specific terms like "narcissistic," "avoidant," or "codependent" to describe unhealthy relationship patterns.
The concept of "red flags" in dating became a viral meme format in 2021, with the 🚩 emoji becoming one of the most-used emojis that year.
Actual toxic relationship behaviors identified by psychologists include gaslighting, love-bombing, isolation from friends and family, and excessive jealousy.
Self-awareness about one's own communication patterns is the first step toward healthier relationships.