Grams to Ounces (g to oz)
1 g = 0.035274 oz
and 1 oz = 28.3495 g
How to convert Grams to Ounces
oz = g ÷ 28.3495
To convert, divide the number of grams by 28.3495. Example: 10 g ÷ 28.3495 = 0.35274 oz.
1 ounce is exactly 28.349523125 g (1/16 of 0.45359237 kg).
Common in cooking and baking, postage, and portion sizes on food labels. These are avoirdupois ounces (weight), not fluid ounces or troy ounces.
Mental shortcut: divide by 28 (overestimates by about 1.2%).
Grams to Ounces conversion chart
| Grams | Ounces |
|---|---|
| 1 g | 0.0353 oz |
| 2 g | 0.0705 oz |
| 3 g | 0.1058 oz |
| 4 g | 0.1411 oz |
| 5 g | 0.1764 oz |
| 6 g | 0.2116 oz |
| 7 g | 0.2469 oz |
| 8 g | 0.2822 oz |
| 9 g | 0.3175 oz |
| 10 g | 0.3527 oz |
| 15 g | 0.5291 oz |
| 20 g | 0.7055 oz |
| 25 g | 0.8818 oz |
| 30 g | 1.06 oz |
| 35 g | 1.23 oz |
| 40 g | 1.41 oz |
| 45 g | 1.59 oz |
| 50 g | 1.76 oz |
| 55 g | 1.94 oz |
| 60 g | 2.12 oz |
| 65 g | 2.29 oz |
| 70 g | 2.47 oz |
| 75 g | 2.65 oz |
| 80 g | 2.82 oz |
| 85 g | 3 oz |
| 90 g | 3.17 oz |
| 95 g | 3.35 oz |
| Grams | Ounces |
|---|---|
| 100 g | 3.53 oz |
| 125 g | 4.41 oz |
| 150 g | 5.29 oz |
| 175 g | 6.17 oz |
| 200 g | 7.05 oz |
| 225 g | 7.94 oz |
| 250 g | 8.82 oz |
| 275 g | 9.7 oz |
| 300 g | 10.58 oz |
| 325 g | 11.46 oz |
| 350 g | 12.35 oz |
| 375 g | 13.23 oz |
| 400 g | 14.11 oz |
| 425 g | 14.99 oz |
| 450 g | 15.87 oz |
| 475 g | 16.76 oz |
| 500 g | 17.64 oz |
| 600 g | 21.16 oz |
| 700 g | 24.69 oz |
| 800 g | 28.22 oz |
| 900 g | 31.75 oz |
| 1,000 g | 35.27 oz |
| 1,500 g | 52.91 oz |
| 2,000 g | 70.55 oz |
| 2,500 g | 88.18 oz |
| 3,000 g | 105.82 oz |
Values rounded to 2 decimal places (4 below 1). Use the converter above for more precision.
Frequently asked questions
How many ounces are in 1 gram?
1 gram = 0.035274 ounces. 1 ounce is exactly 28.349523125 g (1/16 of 0.45359237 kg).
How do I convert grams to ounces?
Divide the number of grams by 28.3495. Example: 10 g ÷ 28.3495 = 0.35274 oz.
Is there a quick way to estimate g to oz in your head?
Yes — divide by 28. This overestimates by about 1.2%. Use the exact formula (oz = g ÷ 28.3495) when precision matters.
How do I convert ounces back to grams?
Use g = oz × 28.3495 — multiply the number of ounces by 28.3495. See the Ounces to Grams page for a full chart.